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It is easier to gain weight than to lose it. All you need do is eat more and do little of everything else that works in making you add weight. In a few days, you could get to look like an inflated ball. The reverse is to regulate what you feed on, and engage in lots of exercise. A couple of weeks down the line, and people might have trouble recognizing you. Weight loss is a reduction of your total body weight, not just your body fat, as most people erroneously think. You could lose fluids or adipose tissues and you could lose a lot of your lean mass such as bone mineral deposits, muscle, tendon and other connective tissues.
Acupuncture is a miracle that defies easy understanding. Like regular medicine it is a technique you have to study for many many years before you can perfect it. The few people still alive who truly understand its secrets have studied it for eons, and they are able to cure all kinds of conditions, even excessive weight by the simple use of sterilized needles. Or so they claim.
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You can lose weight if you really want to, but you must be ready to do what is right. What is right is following doctor's orders, visiting the gym regularly, and eating well. Weight loss is not always a positive improvement. When it is accompanied by an insatiable thirst, hunger, and fatigue, you could be suffering from diabetes. This disease is chronic and characterized by an abnormal accumulation of carbohydrates in your bloodstream.
Losing weight is never as easy as it is gaining. To begin with, you would never have allowed yourself to get that big if you had thought that it would be this much trouble losing the weight back. But having happened already, the only way through is forward, and you have to live with that.
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